Current Offerings

We will be taking our classes to 1888 Niagara Street in the Black Rock area of Buffalo.

All regularly scheduled classes will be $15 and payment can be made via Venmo, Paypal, or cash.

Classes begin 11/12/23!

Copy of Copy of Beginner’s Series (1).PNG

Copy of Copy of Beginner’s Series (3).PNG

We will first move through a series of gentle poses connected by breathwork, followed by several restorative poses, which will be held for 3-5 minutes each. This allows for deep relaxation and resetting the parasympathetic nervous system which controls the body's ability to relax.

This class is perfect for beginner or experienced yogis alike.

Book Now

Yin yoga is a slower, deeper, more inward-turning style of yoga. Focusing on the fascia and connective tissues in the body, yin can help strengthen the joints, adding stability and balance to the body. This class is great for those who struggle with staying still as it makes you dig deep to find that balance. We will explore myofascial release using tools by Wellround. which eases tightness and pain in connective tissue between muscles and is a perfect complement to a yin practice.