Current Offerings

Classes are currently being held via the program "On the Canals" sponsored by the NYS Canals Corporation. Classes will be bi-weekly on Wednesday evenings at 6:30 pm at the North Tonwanda Botanical Gardens and also bi-weekly on Sunday mornings at 11:00 am Tonawanda Gateway Harbor–North side of the canal under the gazebo. Classes will begin on June 17th for the Wednesday classes and June 28th for the Sunday classes.

Copy of Copy of Beginner’s Series (1).PNG

Copy of Copy of Beginner’s Series (3).PNG

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We will first move through a series of gentle poses connected by breathwork, followed by several restorative poses, which will be held for 3-5 minutes each. This allows for deep relaxation and resetting the parasympathetic nervous system which controls the body's ability to relax.

This class is perfect for beginner or experienced yogis alike.

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Yin yoga is a slower, deeper, more inward-turning style of yoga. Focusing on the fascia and connective tissues in the body, yin can help strengthen the joints, adding stability and balance to the body. This class is great for those who struggle with staying still as it makes you dig deep to find that balance. We will explore myofascial release using tools by Wellround. which eases tightness and pain in connective tissue between muscles and is a perfect complement to a yin practice.